1. Your Body needs Vitamin C
Your body needs to get all the Vitamin C it needs from food. Your body cannot create it's own Vitamin C, and therefore needs to source it from your diet.
2. It comes from fruits and veggies
Fruits and vegetables are the best sources of vitamin C. Some types have a lot more vitamin C than others.
3. it may just save your life
Nutrition is one of the most important factors in determining life expectancy, cancer risk, even dementia risk. Adding fruits and vegetables to your diet today might just save your life one day.
Fresh vs. Cooked vegetables
Did you know that freshness matters when it comes to Vitamin C? Vitamin C can be degraded by high-temperatures in cooking. Processed foods can also have less Vitamin C than their fresh counterparts.
- TypeEssential, Water soluble
- Other Namesascorbic acid
- Daily AllowanceWomen: 75mg, Men:90mg
Your body needs Vitamin C to create collagen, a critical component of joints and connective tissue.
Vitamin C helps your body heal wounds
Vitamin C helps your body fight off infection
Did you know?
Did you know that oranges are a great, but not the greatest, source of vitamin C? The 5 fruits below all have more vitamin C per cup than oranges. Generally, colorful fruits contain a lot of Vitamin C.
When it comes to Vitamin C, red bell peppers beat other vegetables by a landslide. Both red and green bell peppers are a great healthy addition to your next stir fry, salad, or wrap.
Rules for Vitamin c
The rule of thumb here is fruits and vegetables with a lot of colors. However, like any good rule, it's a rule meant to be broken, as shown by the 5 surprising sources of Vitamin C below.
You're probably not going to eat a whole cup of chili peppers for obvious reasons. But, if you were to, you would be getting a whole lot of vitamin c.
Vitamin C & The cold
Vitamin C has been shown to help reduce the length of your cold. In some cases, it can even help keep you from catching one in the first place.
Supplements vs Fresh Food
Many of the benefits of Vitamin C foods don’t necessarily apply to Vitamin C supplements. While Vitamin C supplements can give you a lot of Vitamin C at once in a pill, clinical trials have not shown these pills to be helpful. Scientists aren’t entirely sure why.
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