Nutrition: Vegetables
Light
Nutrition Comparisons
Broccoli vs. Cabbage
Broccoli outshines cabbage in protein, vitamin C, potassium, magnesium, and phosphorus, making it more nutrient-dense overall. Cabbage, however, has lower sodium, a benefit for those monitoring salt intake. Both are similarly low in calories and carbohydrates, making them excellent choices for healthy diets.
Background:Broccoli
top benefits ð
ðŠ
Rich in Nutrients:Broccoli is high in vitamins C and K.
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Cancer-Fighting Compounds:Contains sulforaphane, which may help prevent cancer.
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Heart Health Support:May reduce inflammation and support heart health.
drawbacks ð
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Gas and Bloating:Can cause gas due to high fiber content.
Background:Cabbage
top benefits ð
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Bone Health Support:Rich in vitamin K, aiding bone strength.
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Antioxidant-Rich:High in vitamin C, combating cell damage.
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Anti-Inflammatory Properties:Contains sulforaphane, reducing inflammation.
drawbacks ð
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Digestive Discomfort:May cause gas due to high fiber and raffinose.
Protein
Broccoli contains 2.57 g of protein per 100 g, significantly more than cabbage, which has 0.961 g. This makes broccoli a better source of protein for muscle repair and growth.
Calories
Broccoli and cabbage both contain roughly 31 kcal per 100 g, making them equally low-calorie options suitable for weight management.
Carbohydrates
Broccoli has slightly fewer carbohydrates (6.27 g per 100 g) compared to cabbage (6.38 g), making it a marginally better option for low-carb diets.
Sodium
Cabbage is lower in sodium (16.1 mg per 100 g) compared to broccoli (36 mg), making it a better choice for those on low-sodium diets.