Nutrition: Vegetables
Light
Nutrition Comparisons
Broccoli vs. Brussels Sprouts
Broccoli is lower in calories and carbohydrates, while Brussels sprouts are richer in protein, fiber, and potassium. Broccoli provides slightly more calcium, zinc, and copper, whereas Brussels sprouts have lower sodium and slightly more magnesium. Both are nutrient-rich choices but excel in different areas.
Background:Broccoli
top benefits ð
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Cancer Risk Reduction:Compounds in broccoli may lower cancer risk.
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Bone Health Support:High in calcium and vitamin K for strong bones.
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Cognitive Function Boost:Nutrients in broccoli may enhance brain health.
drawbacks ð
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Digestive Discomfort:May cause gas or bloating in some individuals.
Background:Brussels Sprouts
top benefits ð
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Bone Health Boost:High in vitamin K, supporting bone strength.
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Cancer-Fighting Compounds:Contain glucosinolates, which may reduce cancer risk.
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Rich in Fiber:Aid digestion and promote satiety.
drawbacks ð
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Digestive Discomfort:May cause gas and bloating due to raffinose content.
Calories
Broccoli has fewer calories (31 kcal) compared to Brussels sprouts (59.5 kcal), making it a lower-calorie option for those focused on calorie control.
Protein
Brussels sprouts provide more protein (3.98 g) than broccoli (2.57 g), making them a better source of protein.
Carbohydrates
Broccoli contains fewer carbohydrates (6.27 g) compared to Brussels sprouts (9.62 g), making it a lower-carb choice.
Dietary Fiber
Brussels sprouts have significantly more dietary fiber (4.78 g) than broccoli (2.4 g), which can aid in digestion and satiety.
Calcium
Broccoli provides slightly more calcium (46 mg) compared to Brussels sprouts (38.6 mg), which is beneficial for bone health.