1. Vitamin D vs. Heart Health
People with more vitamin D in their bloodstream have significantly better heart health and a lower risk of a heart attack.
2. Vitamin D & Heart Failure
People with high Vitamin D levels also have a much lower risk of heart failure and of dying from sudden cardiac death.
3. Vitamin D & Supplements
But, as with so many things in medicine, correlation doesn't mean causation. Vitamin D supplements have not been shown to prevent heart disease.
what is it?
where to get it
- typefat soluble
- sourcediet, skin
- other namescalciferol, cholecalciferol
your body can create vitamin D with assistance from the sun
some foods such as milk and fish contain vitamin D
Vitamin D can also be obtained from dietary supplements
The amount of vitamin D in your blood stream correlates with your risk of coronary heart disease.
Like heart attacks, higher vitamin levels in your blood stream also correlate with a lower risk of heart failure.
While vitamin D levels correlate with a lower risk of heart disease, a new study found that giving patients Vitamin D supplements may not necessarily reduce their risk.